Am I Hungry?® Workshops

The Am I Hungry?® Mindful Eating Workshops offer a comprehensive non-diet approach to weight management. Participants learn mindful and intuitive eating techniques that empower them to use their natural ability to eat just the right
amount of food while meeting their needs for nourishment and enjoyment. These workshops were founded by Michelle May, M.D., award-winning author of “Eat What You Love, Love What You Eat,” as a positive solution to chronic, ineffective yo-yo dieting.

 

Participants learn to:

  • Be in charge of their eating instead of feeling out of control
  • Eat the foods they love without overeating or guilt
  • End mindless and emotional eating
  • Increase their metabolism
  • Eat healthier without depriving yourself

As an Am I Hungry?® Workshop Participant:

  • You'll meet other people who struggle with the same issues you do (you are NOT alone!).
  • Denise Ford will be your guide during this 8-week series workshop with important topics like how to handle head hunger, strategies for intuitive eating, getting more pleasure from less food, critical steps to take when you have eaten too much - and SO MUCH MORE.
  • You'll receive a copy of the book Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle and the Eat Mindfully, Live Vibrantly Workbook and Awareness Journal.
  • You get password access to the private participant web portal where you can discuss challenges and share your successes with your classmates and write in a private online journal.
  • Dr. Michelle May will send you a brief daily Mindful Moment emails to keep you motivated and focused.
  • You have unlimited email access to Denise to help support you and deal with any issues that come up between sessions.

Each workshop in this comprehensive 8-week series covers three critical areas for long term weight management without chronic dieting:


Think - This is all about why and how you make certain decisions. When you change the way you think, you change the way you feel; that changes the way you act which leads to changes in your results. We'll focus on behavioral strategies, the mind-body connection, managing stress, self-talk, and intuitive eating strategies.


Nourish - This section focuses on your food choices. You probably already know a lot about nutrition if you've done any dieting, but we'll clear up the confusion without giving you a bunch of rigid rules to follow. You'll learn to balance eating for health with eating for pleasure so you can eat the foods you love and enjoy the foods you need.


Live - This section is about your activity. After all, the primary reasons you need to eat is to fuel living. We'll talk about how to increase your metabolism, how to increase your physical activity level and exercise, improve your health and live a fulfilling life.

 

Call or Click here to schedule a FREE 30-minute phone consultation to get started.